Tips and How-To’s

Want to stay consistent with your daily vitamins? It’s simple! Start by setting a daily reminder to stay consistent, and prepare ahead of time by putting your vitamin packets in convenient places such as your countertop or inside your bag, making them more accessible and easy to grab on the go. You could pair this with one of your daily habits, for instance, filling up your water bottle when it’s time to take your vitamins, tearing open the packet, and pouring it into a water bottle, or smoothie. Shake until it has fully dissolved and drink as part of your daily hydration, these tips should help you stay consistent with taking your vitamins.